About Us

Kristi started her career as a CMU graduate in 1989. From there she worked in a physical therapy office and was an athletic trainer at Lansing Catholic and Lansing Community College. Kristi obtained her massage therapy certification through Lansing Community College, with further training at the Boulder School of Massage Therapy in Colorado and the Ann Arbor Institute of Massage. This has allowed her to obtain exceptional soft tissue skills. She has also had various manual medicine coursework. Kristi has held several personal training certifications, and has authored health and wellness articles, with over 100 published on the Livestrong website. Spending six years in orthopedic sales has allowed for the additional expertise of bracing and strong customer service skills. She continues to add to her wealth of experience, professional growth and development through continuing education. Kristi is an instructor at Lansing Community College in the Kinesiology department where she teaches Athletic Training. She is also an instructor for Sports Medicine though Clinton County RESA. 




Colleen is a Licensed Massage Therapist in the Greater Lansing area.  She attended Lansing Community College and has experience working with various massage modalities including trigger point therapy, prenatal, deep tissue and includes stretch and relaxation.  Combining these different techniques makes for a relaxing, yet effective massage for relieving tight muscles from everyday use and overuse injuries.  Colleen believes in the ability of massage to produce profound healing benefits and to reduce pain, and creates a care plan for each individual client she works with.  Colleen is a member of the Associated Bodywork & Massage Professionals and looks forward to working with you.






Dedication to Fitness

We are dedicated to everything fitness, health and well being!

We have experience in a broad range of fitness.

Personal Training

Do you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.

Helping Customers Focus on Health

Our services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.