About Us

Kristi, founder, is a licensed, certified Athletic Trainer, Licensed Massage Therapist and NASM Fitness Nutrition Specialist and NASM stretch coach certification. She holds a BS in Ed Phys Ed K-12 with coaching concentration. Additional experience include past EMT  licensure as well as having trained and held a variety of personal training certifications such as NASM,ACSM, ACE, with current Brookbush certification. CoachingTball through Varsity sports and working  many years in a
physical therapy clinic as well as Orthopedic Sales has added a unique ability to help with prevention and recovery of injury as well as performance enhancement. Kristi is  also an instructor at Lansing Community College in Massage, Kinesiology and Physical Fitness and wellness and has written over 200 articles for Livestrong.com.

Mae DeVries is a very talented and multi-disciplined massage therapist with many years of experience. 

Karli is Yoga, Reiki and Breathwork practioner who has the amazing ability to soothe with just the sound of her voice. Karli trained in Thailand and brings a wealth of knowledge as well as an innate ability to read and feel energy and aura’s. Karli has decided to live her passion and help as many people experience the benefits.

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Dedication to Fitness

We are dedicated to everything fitness, health and well being!

We have experience in a broad range of fitness.

Personal Training

Do you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.

Helping Customers Focus on Health

Our services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.